Counseling Services Offered:
Trauma
Supporting clients in processing and recovering from the impact of life-altering events, using techniques such as EMDR and mindfulness-based approaches, I will help you reclaim your sense of safety and control, and help you find strength within yourself again.
Anxiety
Addressing overwhelming worry and fear through tailored methods like CBT and Acceptance and Commitment Therapy can help you regain calm and confidence and rejoin the world with joy again.
ADD/ADHD
Providing strategies to improve focus, organization, and impulse control for individuals of all ages. I support clients in finding the solutions already within you to address your personal challenges without judgement.
Maternal Mental Health
I have many years assisting new and expecting parents in managing the emotional and relationship challenges of pregnancy, postpartum, and parenthood. Specialized care for perinatal mood and anxiety disorders, and serving both new mothers and fathers.
Depression
Offering compassionate care to navigate feelings of hopelessness or sadness. I work collaboratively with you to build resilience and foster a sense of purpose.
Relationship and Communication Issues
Helping individuals and couples navigate conflicts, improve communication, and strengthen their relationships - from couples, to families, nontraditional partnerships to friendships.
This is a LGBTQIA+ friendly practice.
Therapeutic Approaches
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Art Therapy
EMDR (Eye Movement Desensitization and Reprocessing Therapy)
Motivational Interviewing
